Welcome to my corner of the internet!

This space was created for you, whether you’re pregnant, a parent, a healer, a curious soul walking your own path of remembering. May you leave feeling informed and inspired.

This is where stories, herbs, and wisdom live. Here, you’ll find reflections from my work as a birthworker and ever-learning student midwife, recipes that nourish the body and spirit, and teachings passed down by my teachers, elders, and the women and ancestors who tended before us.

I’m simply having fun exploring my own style of storytelling and sharing what I’m learning along the way!! You’ll also find links to some of my favorite recommendations and offerings — pieces I trust, use in my own care rituals, and often share with clients.

Amniotic Fluid:            The First Holy Water
Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner

Amniotic Fluid: The First Holy Water

A sacred reflection on the moments that remind me midwifery is more than a calling, it’s a blessing written in water and spirit.

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Salmon power bowl
Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner

Salmon power bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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Fruit and yogurt bowl
Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner

Fruit and yogurt bowl

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Avocado toast
Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner

Avocado toast

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

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Ginger soda
Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner Recipe Milta Lee| Full Spectrum Doula & Reiki Practitioner

Ginger soda

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

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